Thursday, March 20, 2014

Meet Heather with My Life Well Loved

Happy Friday Eve! I'm so excited to introduce you to Heather so let's not waste any time... 

Clare Brown Mills Jewelry Geodes 

Good morning! I'm so thankful Stephanie let me join you today on her blog! I'm Heather and I blog at My Life Well Loved, a lifestyle blog. I'm married to my college sweetheart, Eric and we celebrated our 5 year anniversary in New Zealand at the end of last year! I'm a Christian and my passions include Pure Barre, clean eating, social media, workout swag and helping others to love their lives well.
salmon recipe

Today I'm sharing one of my staple, go-to recipes with you guys. In order for a recipe to make it on the weekly menu at my house, it has to be healthy, quick, and easy. It's my own personal trifecta! What I love about salmon is you get a healthy dose of omega 3 fatty acids that help keep your heart strong and your arteries clear! Talk about some great benefits!

I found this recipe via Pinterest (it’s on my Healthy Eating board) from none other than The Pioneer Woman, so you know it’s gotta be good, right?! I served it with a side of broccoli slaw which I got from Eat Smart that I’m sure was BOGO at the grocery store. We have made this recipe SEVERAL times now and I’m a fan. Next time you see salmon on sale, snap it up and try this out. Now, onto the recipe…

Simple Salmon Ingredients:
1 salmon fillet
Extra virgin olive oil
Salt Pepper

Directions: Drizzle salmon with olive oil. Sprinkle with salt and pepper and then put in a cold oven set to 400 degrees. Bake for 25 minutes. Make sure salmon is flaky and cooked all the way through. Optional to top with tartar sauce or squeeze lemon over the top.

I'd love to hear what you think about this recipe in the comments below and please come visit me at My Life Well Loved!


  1. Salt, pepper and olive oil are three things that go in almost all of my dishes. It's so easy and tasty. I love the look of your blog Stephanie. Congratulations on your 5 year anniversary!

  2. I don't like fish, but I make chicken like that all the time. Yummy@

  3. Thanks for having me on your blog today, Stephanie! :)

  4. Honestly it looks really yummy! and I love pepper

  5. Since i started my diet i keep wandering over to the fish...but I am so terrified to try and cook it myself, ha! This seems awfully doable!


Thank you so much for commenting on today's post. I reply to comments via Disqus so if you are curious as to what I may have to say in response to your message, just visit this post and check your comment. -- xo, Stephanie